Classes

 

Check the schedule for class times and teachers.

 

Yoga teachers are Patty, Melissa and Jennifer.

Class price is $10 cash or check only

Passes available: $90 for 10 classes.

 

Private sessions and one-on-one yoga available by request. Fees for private yoga vary depending on which teacher and length of time. Private sessions at the studio start at $60 per hour.  Call or email for more information.

 

 

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Download Monthly Schedule

CLASS DESCRIPTIONS:

 

Infrequently, classes change and times may change also. Check the attached schedule for class times for the current month. If you want to talk to a person, call 715-234-2525 if you have any questions.

 

8am Monday: 

Build stamina and strength, poise and grace in this combination of Iyengar, Ashtanga and Vinyasa HATHA YOGA designed to center, balance, and unite the breath with the movement of the body, and let the mind take a back seat for an hour. Please arrive ready to move your body from standing to the floor. This is a great class for Beginners!

Tuesdays at 5:30pm:   

YOGA BUILD Build your practice, Build your Confidence, Love your yoga! Whether you are new to yoga or seeking to grow in an established practice, this class will offer space and support for you to build your Asana poses from a stabilized core, protecting your joints as you gain strength, flexibility, stamina, and balance. YogaBuild starts with warm up moves and ends with some meditative breathing explorations and Savasana. This class will give you the opportunity to gain greater awareness of your body, your breathing, and your internal dialog. Be prepared to move and also still feel peaceful and grounded.  All levels welcome.

8:30am Wednesday:

YOGA FOR BODY AWARENESS: Learn the fundamentals of a yoga practice, centering, balancing effort with ease, breathing, focus, increasing strength and flexibility in a friendly, fun, environment. All levels welcome. Please be able to move from standing, to the floor and back up. Beginners welcome!

 

10:00am Wednesday:

CHAIR YOGA: Practice yoga safely in a chair. Move the joints in their full range of motion, move and strengthen muscles, practice balance and bi-lateral stimulation and deepen respiration through focusing on the breath. A wonderful class. Chair yoga is excellent for those who have difficulty getting up and down from the floor. This is a most challenging class! Beginners Welcome!

5:30pm Thursday:  CANDLELIGHT* HATHA STRETCH

Stretch tight muscles and increase ability and confidence

Yoga for all - CLASS AVAILABLE IN THE STUDIO AND ONLINE!! Download the Zoom app, and email yogaunionjenny@gmail.com

* battery candles

8:30am Friday: CURRENTLY SUSPENDED

YOGA FOR BODY AWARENESS: Learn the fundamentals of a yoga practice, centering, balancing effort with ease, breathing, focus, increasing strength and flexibility in a friendly, fun, environment. All levels welcome. Please be able to move from standing, to the floor and back up. Great for Beginners!

 

10:00am FRIDAY CURRENTLY SUSPENDED  GENTLE YOGA: Practice yoga slowly and safely. Move the joints in their full range of motion, tone and strengthen muscles, practice balance and bi-lateral stimulation and deepen respiration through focusing on the breath. Must be able to go from standing to the floor and back to standing unassisted. Great for Beginners!! A wonderful class.

 

New Saturday Class with Jennifer – Check it out!!

10am YOGA HATHA STRETCH

Stretch tight muscles and increase ability and confidence

Yoga for all - CLASS AVAILABLE IN THE STUDIO AND ONLINE!! Download the Zoom app, and email yogaunionjenny@gmail.com

NEW SUNDAY CLASS WITH CONNIE:

6:30pm Self-Care Sunday: Tranquil Stretch Description and picture coming soon!!

 

Please check class schedule for exact days, times and teachers, or call 715-234-2525, namaste'

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