Patty McGown, LPC, E-RYT
Opening a yoga studio is my dream!!
Patty McGown took her first yoga class in 2001 in Australia with a 70 year old teacher in a standing room only space. After having run for 25 years, and feeling pain and stiffness for years, she finally felt some relief. Yoga changed her body and it also calmed her mind. She took her teacher training from Yogini Nancy Ruby of YogaMotion Acadamy in 2004 and started teaching immediately after her certification with Yoga Alliance. It started when her sister moved to town and convinced Patty to take yoga teacher training."Yoga is a tradition passed down through it's teachers. My sister studied with Jan Johnson and I took a few of her classes and learned techniques for alignment that I still use today. I teach yoga for every body. I love yoga for the way I feel after a class. Balanced, calm, strong, tall, and relieved of any tension I may have been feeling. Yoga deepens the breath and for me, actually increases my respiration. I love yoga for how it moves all the muscles of the body around all the joints, moves the spine in all 5 directions, and builds stamina and strength, focus and concentration, grace and poise. Yoga calms the nervous system and has been shown to reduce both anxiety and depression.”
In addition to YogaMotion training, Patty has received training on Trauma Focused Yoga from Kripalu Center for Yoga and Health, Judith Hanson Lasater, Joel Kramer, among others. Patty has taken classes in Key West, Bozeman, Missoula, Nicaragua, Portland, Arizona, and Minneapolis/St Paul. Patty’s practice includes a blend of Hatha Yoga, Viniyoga, Iyengar, Ashtanga, and Trauma focused yoga therapy. Patty is known for her understanding of anatomy and the systems of the body. Her classes emphasize the three part yogic breath, strength, flexibility in the face of inflexibility, sequencing of the forms (asanas) and deep relaxation.
Patty has a MS in Mental Health Counseling and is a therapist at Vantage Point Clinic in Barron.
Melissa Aul, PT, WCS, RYT-200
Yoga poses and breathing practices were integral choices in my treatment toolbox throughout a 38-year career as a clinic physical therapist. What an empowering and powerful way to connect mind and body in the presence of pain, body injury, or trauma! With a credential of Certified Yoga Instructor earned in 2003, I lectured at state and national professional conferences on “Applications of Yoga for Your Orthopedic and Pelvic Health Practice” to other therapists. During these years I concurrently enjoyed my own personal yoga practice, envisioning a future that would allow me time to learn more about yoga and how to teach community classes. Approaching retirement from clinic P.T., I completed RYT-200 training with Yoga North International Soma Yoga Institute in Duluth in May 2020. I now enjoy opportunities to create classes where I can share the benefits, the intentional focus, and the joy of presence that yoga offers any student with an open mind and willing spirit! My approach is primarily Hatha yoga, sprinkled with “core” and joint stability emphasis, always within the larger context of protecting joints while building strength, balance, flexibility, and stamina. I try to make yoga accessible for all; I encourage self-compassion, patience, and embrace of the “what is” over the “what it should be”! My intention is that students, with guided sequences and explorations, and within their own time, will realize the name and mantra I’ve chosen for my classes: YogaBuild- Build your practice, Build your confidence, Love your yoga.
As a mother of four, I began my yoga journey as a way to find the patience to be a better parent. Going to a yoga class have me the few moments I needed for myself. Yoga kept me from feeling overwhelmed by creatng a space for me to breathe and move and relax.
My children grew and rather than continue my regular practice, I let my work take over more of my life, and I found myself out of balance, emotionally, mentally and physically.
With the encouragement of my husband, I enrolled in yoga teacher training at St. Paul College, earning my yoga teaching certificate in the spring of this year (2020).
Training to be a yoga instructor was a transformative experience, and developing a regular meditation practice was life saving. Through my teaching, I hope to share the peace I have found in finding balance within myself, with others.